Far Infrared Sauna China News

Combat Stress with Ayurveda Guidance

In these modern times, it is apparent that our lives are more like machines: with loads and loads of work, stress, and discontent. The unequaled spirit … (continue reading » »)

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Finding Support for My Daughter: EMDR Therapy for Self-Injury

There are several reasons why children self-injure, including to reduce tension felt in their bodies, to relieve emotional pain, for a sense of “control,” or … (continue reading » »)

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When Food is Food & Love is Love: How to Break Emotional Eating Habits

Using various meditation, awareness strategies, and a seven step guideline for natural eating, Geneen Roth has helped thousands of people establish a positive and healthy … (continue reading » »)

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ChiWalking & ChiRunning: Safe and Effective Fitness Programs

With more than thirty years running experience, coach and ultramarathoner Danny Dreyer has studied T’ai Chi with master George Xu, and incorporates the principles of … (continue reading » »)

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Rasayana: The Ayurveda Therapy of Rejuvenation

Rasayanas are the ‘wonder’ drugs that aid in increasing your natural immunity, enhancing your general wellbeing, improving the functioning of all fundamental organs of the … (continue reading » »)

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