When Food is Food & Love is Love: How to Break Emotional Eating Habits
Using various meditation, awareness strategies, and a seven step guideline for natural eating, Geneen Roth has helped thousands of people establish a positive and healthy … (continue reading » »)
ChiWalking & ChiRunning: Safe and Effective Fitness Programs
With more than thirty years running experience, coach and ultramarathoner Danny Dreyer has studied T’ai Chi with master George Xu, and incorporates the principles of … (continue reading » »)