Fall is underway and winter is fast approaching. Now that cooler weather has arrived, there is a new source for dry skin in indoor heating. Cold weather prompts the use of indoor heaters which take their toll on skin, causing … Continue reading →

By Amber Humphries Chamomile tea is a popular drink known for its calming properties. This versatile herb is not just for making tea, it also has healing properties and natural skin care benefits. Chamomile is beneficial as a natural skin … Continue reading →

When we search the internet for "sauna" (and trust us, we search it a lot), most of the results and nearly all of the ads are for infrared saunas or their many synonyms: IR saunas, FIR saunas, far infrared saunas, or portable saunas. They are featured on TV, many spas have them - in ...

A sauna, at its simplest, is a hot air bath. The word sauna has its origins in Finnish, but in English it has become a generalization that describes a number of different ways to take in the heat that were developed by cultures throughout the world, including the Finnish sauna, Russian banya, Japanese mushi-buro, North ...